A skillet filled with large pasta shells stuffed with meat and herbs, garnished with fresh basil leaves.

Delicious Seafood Stuffed Shells: Recipe & Tips for Perfection

Seafood stuffed shells have emerged as a delightful dish that celebrates the rich flavors of the ocean while embracing the comfort of pasta. This culinary creation typically consists of large, tubular pasta shells generously filled with a savory mixture of seafood, creamy cheeses, and aromatic herbs. It’s a dish that invokes a sense of indulgence, making it a favorite among seafood lovers and pasta aficionados alike. With its combination of textures and bold flavors, seafood stuffed shells offer a gourmet experience that can be enjoyed at home or served at festive gatherings.

The appeal of stuffed pasta dishes can be traced to their versatility and satisfying nature. From classic Italian lasagna to ricotta-filled cannelloni, stuffed pasta dishes have a long-standing history of warming hearts and delighting taste buds. Seafood stuffed shells take this tradition to a new level by incorporating an array of fresh seafood, creating a delicious fusion that stands out in any culinary repertoire. This dish not only presents an opportunity to enjoy a variety of flavors but also encourages creativity in the kitchen, inviting cooks to experiment with various seafood choices and complementary ingredients.

At the heart of seafood stuffed shells are a harmonious blend of flavors. Commonly filled with shrimp, crab, or scallops, each bite bursts with freshness and a hint of the sea. The creamy ricotta and mozzarella provide a comforting richness, while the addition of garlic, herbs, and citrus zest contribute to a balanced profile. Whether paired with a zesty marinara sauce or a creamy white sauce, seafood stuffed shells create a mouthwatering dish that is sure to impress family and friends alike. This introduction sets the stage for an exploration of the history, ingredients, and irresistible recipe for this beloved seafood indulgence.

seafood stuffed shells

The History of Stuffed Pasta

Stuffed pasta has a rich history that traces back to the heart of Italian cuisine. The origins of this beloved dish are often linked to various regions of Italy, where the tradition of filling pasta has been passed down through generations. It is believed that the art of stuffing pasta dates to the early Middle Ages, with influences from both Arab and Greek culinary practices. The use of flavorful fillings was a practical way to utilize available ingredients, transforming simple pasta into a hearty meal.

Over time, different types of stuffed pasta have evolved, reflecting regional ingredients and culinary traditions. From the delicate ravioli of Northern Italy to the oversized cannelloni of the South, each variation showcases unique flavor profiles and preparation methods. In coastal areas, a significant influence comes from the abundance of fresh seafood available, leading to delightful seafood-stuffed creations that highlight the ocean’s bounty.

In regions like Liguria and Campania, seafood holds a prominent place in local cuisine, thanks to their proximity to the Mediterranean Sea. Here, stuffed pasta incorporates fresh fish, shellfish, and other ocean delicacies, creating dishes that are both vibrant and richly flavorful. The significance of seafood in these coastal areas has contributed to the appeal of seafood stuffed pasta, making it a cherished dish for both home cooks and gourmet chefs alike.

What are Seafood Stuffed Shells?

Seafood stuffed shells are a delightful twist on traditional stuffed pasta dishes, featuring large, tubular jumbo pasta shells that are generously filled with a medley of seafood, cheeses, and aromatic seasonings. These shells serve as the perfect vessel to hold a flavorsome combination of ingredients, resulting in a satisfying and gourmet dining experience. Often embraced for their ability to showcase the freshness of the sea, seafood stuffed shells can be made with a variety of seafood selections, including shrimp, crab, and scallops.

While the core recipe typically includes rich cheeses like ricotta and mozzarella, the beauty of seafood stuffed shells lies in their flexibility. Home cooks can customize the filling to their preference or what is locally available, allowing for endless possibilities. Regions may also have their own variations, incorporating local seafood specialties or traditional sauces, resulting in unique flavors that reflect the area’s culinary heritage. Regardless of the variation, seafood stuffed shells provide an exceptional fusion of flavors that appeals to both seafood enthusiasts and pasta lovers alike.

seafood stuffed shells

Ingredients for Seafood Stuffed Shells

Creating delicious seafood stuffed shells requires a harmonious blend of ingredients that both enhance the flavors and provide a satisfying texture. Below are the main components and optional add-ins that can elevate this dish.

Main Components

  • Pasta shells: Jumbo pasta shells are ideal for holding the flavorful filling.
  • Seafood selection: Common choices include shrimp, crab, and scallops, but feel free to experiment with other types of seafood.
  • Cheese: The traditional blend of ricotta and mozzarella gives a creamy richness. Adding Parmesan brings additional depth.
  • Sauce: You can choose a white sauce for a luxurious touch or a classic marinara for a zesty kick.

Vegetables and Seasonings

  • Spinach: Fresh spinach adds both flavor and a pop of color.
  • Garlic: Minced garlic delivers aromatic depth.
  • Onion: Sautéed onion can enhance the overall flavor profile.
  • Lemon zest: A touch of citrus brightens the dish.
  • Herbs: Fresh herbs like parsley and dill complement seafood beautifully.

Optional Add-ins

  • Breadcrumbs can add a delightful crunch to the filling.
  • Capers introduce a tangy flavor that pairs well with seafood.
  • A splash of white wine can enhance the filling’s complexity.

Detailed Recipe for Seafood Stuffed Shells

Ingredients List

  • 12 jumbo pasta shells
  • 1 cup cooked shrimp, chopped
  • 1 cup crab meat, shredded
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 cup fresh spinach, chopped
  • 1 egg, beaten
  • 1 tablespoon lemon juice
  • 1 teaspoon dill
  • Salt and pepper to taste
  • 2 cups marinara sauce (store-bought or homemade)

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the pasta shells according to package instructions, drain, and set aside.
  3. In a skillet, sauté garlic in a little olive oil and add spinach, cooking until wilted.
  4. In a large bowl, combine shrimp, crab, ricotta, half the mozzarella, Parmesan, lemon juice, dill, egg, spinach, salt, and pepper. Mix thoroughly.
  5. Fill each shell with the seafood mixture and place them in a baking dish.
  6. Pour marinara sauce over the filled shells and sprinkle with the remaining mozzarella cheese.
  7. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until bubbly and golden.
  8. Let cool slightly before serving, garnishing with chopped parsley.

Cooking Tips

  • When selecting seafood, fresh is always best, but frozen options can also work well.
  • If you prefer homemade sauce, consider making a light marinara or a creamy Alfredo sauce.
  • For leftovers, store them in an airtight container in the refrigerator and reheat gently in the oven or microwave.

Pairing Suggestions

To elevate your seafood stuffed shells experience, consider pairing them with delightful accompaniments:

Wine Pairings

  • Sauvignon Blanc: This crisp white wine complements the seafood beautifully.
  • Chardonnay: A rich Chardonnay can enhance the creaminess of the dish.

Complementary Side Dishes

  • Garlic bread to round out the meal.
  • A fresh side salad adds a refreshing contrast.

Dessert Suggestions

  • A light lemon sorbet to cleanse the palate.
  • Classic tiramisu for a sweet finish.

Nutritional Information

Seafood stuffed shells not only satisfy the palate but also offer nutritional benefits:

Nutritional Overview

  • Calorie count varies depending on the ingredients, but seafood is generally low in calories while rich in protein.
  • Seafood is an excellent source of omega-3 fatty acids, which promote heart health.

Healthy Modifications

  • Consider using less cheese or incorporating whole wheat pasta shells for added fiber.
  • Experiment with low-fat cheese options to reduce calories without sacrificing flavor.

Allergy Considerations

Be mindful of potential allergies.

  • Shrimp and crab: Common allergens; make sure to check with guests.
  • Gluten-free options: Substitute regular pasta shells with gluten-free varieties.

Common Variations of Seafood Stuffed Shells

Seafood stuffed shells can be customized in numerous delicious ways:

Vegetarian Options

  • Mushrooms and spinach create a hearty, meat-free filling.
  • Ricotta and herb blends provide richness without seafood.

Differing Sauces

  • Alfredo sauce for a creamy alternative.
  • Pesto can lend a fresh herbal note to the dish.

International Twists

  • A Mexican-inspired version may include crab meat with jalapeños and a spicy sauce.
  • Thai flavors such as coconut milk and red curry paste can create an exotic twist.

FAQs

What seafood can I use for stuffed shells?

You can use a variety of seafood including shrimp, crab, scallops, or even a mix of your favorites.

Can I prepare seafood stuffed shells in advance?

Yes, you can assemble the shells ahead of time and store them in the refrigerator until ready to bake.

How do I store leftovers?

Leftover seafood stuffed shells should be stored in an airtight container in the refrigerator and enjoyed within 2-3 days.

Are seafood stuffed shells gluten-free?

Regular pasta shells contain gluten, but gluten-free pasta shells are widely available for those with gluten sensitivities.

Can I freeze seafood stuffed shells? If so, how?

Yes, you can freeze them before baking. Wrap them tightly and store in the freezer for up to 3 months. Thaw in the refrigerator before baking.

Conclusion

Seafood stuffed shells are a delicious and versatile dish that not only bring the flavors of the ocean to your table but also offer endless possibilities for customization. Whether you follow a traditional recipe or experiment with different ingredients, this dish will surely impress family and friends alike. Embrace your culinary creativity and share your seafood stuffed shells variations and experiences in the comments below!

seafood stuffed shells

Seafood stuffed shells are a delicious and comforting dish that combines large pasta shells filled with a creamy seafood mixture and topped with marinara sauce and cheese. This dish is perfect for a family dinner or a special occasion.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course main dish
Cuisine Italian
Servings 4 People
Calories 450 kcal

Equipment

  • 1 large pot
  • 1 colander
  • 1 medium mixing bowl
  • 1 baking dish (9x13 inch)
  • 1 aluminum foil
  • 1 oven

Ingredients
  

  • 12 jumbo shells pasta shells
  • 1 cup ricotta cheese
  • 1/2 cup cooked shrimp, chopped
  • 1/2 cup crab meat, shredded
  • 1/2 cup cream cheese, softened
  • 1/2 cup grated Parmesan cheese Divided - 1/4 cup for filling and remaining for topping.
  • 1 cup mozzarella cheese, shredded
  • 1 cup marinara sauce
  • 1 clove garlic, minced
  • 1 tablespoon fresh parsley, chopped Or 1 teaspoon dried.
  • to taste salt
  • to taste pepper

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
  • In a medium mixing bowl, combine the ricotta cheese, chopped shrimp, crab meat, cream cheese, 1/4 cup Parmesan cheese, mozzarella cheese, minced garlic, parsley, salt, and pepper. Mix until well incorporated.
  • Stuff each jumbo shell with the seafood mixture using a spoon. Place the filled shells in a greased baking dish.
  • Pour the marinara sauce evenly over the stuffed shells, ensuring each shell is covered.
  • Sprinkle the remaining Parmesan cheese over the top of the dish.
  • Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  • Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
  • Let the dish cool for a few minutes before serving.

Notes

Feel free to adjust the seafood mixture by adding other seafood options such as scallops or lobster.
You can make the filling ahead of time and refrigerate it for up to 24 hours before stuffing the shells.
Serve the stuffed shells with a side salad or garlic bread for a complete meal.

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