Delicious Shrimp Oven Recipes for Easy Meal Prep

Shrimp is a beloved ingredient in kitchens around the world, revered for its delicate flavor and impressive versatility. Whether sautéed, grilled, or boiled, shrimp can be transformed into an array of delightful dishes, making it a staple in both home cooking and gourmet cuisine. When it comes to convenience and flavor, oven-baked shrimp recipes shine brightly. Baking allows for a hands-off approach, enabling the shrimp to cook gently while absorbing the delicious flavors of seasonings and sauces, all without the need for constant attention. As the shrimp roast to perfection, they develop a succulent texture that is simply irresistible.

This article aims to provide a selection of mouthwatering oven shrimp recipes that cater to various tastes and occasions. From classic garlic shrimp to innovative shrimp tacos, each recipe has been meticulously crafted to bring out the best in this remarkable seafood. By incorporating tips on preparation, cooking techniques, and the nutritional benefits of shrimp, readers will gain insights that elevate their culinary experience. Dive in as we explore the delicious possibilities of oven-cooked shrimp that are sure to impress family and friends alike.

Nutritional Benefits of Shrimp

Shrimp is not only a popular seafood choice but also a fantastic source of nutrition. With its low calorie count and high protein content, shrimp is an excellent option for those looking to maintain a healthy diet. A 3-ounce serving of shrimp provides around 20 grams of protein, making it one of the most efficient sources of protein available.

In addition to being a healthy protein source, shrimp boasts an impressive array of essential nutrients. It is rich in omega-3 fatty acids, which are known for promoting heart health and reducing inflammation. Shrimp also provides significant amounts of vitamins and minerals, including Vitamin B12, iodine, and selenium, all of which play vital roles in various bodily functions.

When compared to other protein sources, shrimp stands out with its lean profile and beneficial nutrients. For instance, while chicken and beef also offer high protein content, they often come with higher levels of saturated fat. In contrast, shrimp provides a heart-healthy alternative, making it an ideal choice for a balanced diet.

Tips for Cooking Shrimp in the Oven

Cooking shrimp in the oven is a straightforward process, but achieving the perfect texture and flavor requires some attention to detail. One of the most important factors is the cooking temperature and time. Shrimp cooks quickly, so keeping an eye on the clock is crucial. Generally, shrimp should be cooked in a preheated oven at temperatures ranging from 400°F to 450°F (200°C to 230°C), with cooking times typically ranging from 8 to 15 minutes, depending on the size of the shrimp.

When it comes to oven settings, you can choose between the bake and broil options. Baking allows shrimp to cook evenly, while broiling lends a nice golden color to the top. If you prefer a slight crispiness, consider broiling for the final minute or two of cooking.

Prior to cooking, proper preparation of shrimp is essential. Be sure to clean and devein the shrimp thoroughly to enhance their flavor. Additionally, think about seasoning; utilizing marinades or dry rubs can greatly elevate the taste. A simple blend of olive oil, lemon juice, garlic, and your favorite spices can make a world of difference.

Accompaniments also play a crucial role in enhancing oven-cooked shrimp. Adding vegetables such as bell peppers, zucchini, or cherry tomatoes can complement the dish beautifully, providing both texture and flavor. Fresh herbs, like parsley or cilantro, can add a burst of freshness at the end of cooking, making the dish even more appealing.

Essential Equipment for Oven-Cooked Shrimp

To achieve the best results when cooking shrimp in the oven, having the right equipment is essential. Here’s a list of necessary kitchen tools that will streamline your cooking process:

• Baking Sheet: A sturdy, rimmed baking sheet is ideal for cooking shrimp evenly and allowing drippings to remain contained.
• Aluminum Foil: This can be used to line your baking sheet for easier cleanup and to help retain moisture during cooking.
• Parchment Paper: An excellent alternative to foil, parchment paper prevents sticking and can enhance the baking process without added fat.
• Cast Iron Skillet: This cookware retains heat well, making it perfect for broiling or baking shrimp with a nice crisp crust.
• Baking Dish: A glass or ceramic baking dish is useful for recipes that require a little more depth, such as shrimp scampi or casseroles.

When selecting shrimp for your oven recipes, it’s important to consider the size and type. Shrimp are typically categorized by their size, with common labels like “small,” “medium,” “large,” and “jumbo.” For oven-baked recipes, large or jumbo shrimp works best as they hold up better to high heat and longer cooking times, providing a juicy and tender final dish.

Delicious Shrimp Oven Recipes

4.1 Classic Baked Garlic Shrimp

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 4 tablespoons melted butter
• 6 cloves garlic, minced
• 2 tablespoons lemon juice
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

Directions:

1. Preheat the oven to 400°F (200°C).
2. Mix melted butter, garlic, lemon juice, salt, and pepper in a bowl.
3. Toss shrimp in the mixture and place on a baking sheet.
4. Bake for 8-10 minutes until shrimp are pink and opaque.
5. Garnish with parsley before serving.

Advice: Serve with crusty bread to soak up the sauce.

4.2 Shrimp Scampi Bake

Ingredients:

• 1 pound medium shrimp, peeled and deveined
• 1 cup breadcrumbs
• ½ cup grated Parmesan cheese
• ½ cup unsalted butter
• 4 cloves garlic, minced
• ½ teaspoon red pepper flakes
• 1 tablespoon fresh lemon juice
• Chopped parsley for garnish

Directions:

1. Preheat the oven to 425°F (220°C).
2. Melt butter and mix with garlic, red pepper flakes, and lemon juice.
3. Combine breadcrumbs and Parmesan in a bowl.
4. Arrange shrimp in a baking dish, pour butter mixture over, and top with breadcrumb mixture.
5. Bake for 12-15 minutes until golden brown.

Advice: Pair with a fresh salad for a light meal.

4.3 Spicy Oven-Roasted Shrimp Tacos

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt to taste
• Small corn tortillas
• Cabbage slaw and lime for serving

Directions:

1. Preheat oven to 400°F (200°C).
2. Toss shrimp with olive oil, chili powder, cumin, and salt.
3. Spread on a baking sheet and roast for 8-10 minutes.
4. Serve shrimp in tortillas with cabbage slaw and lime.

Advice: Adjust spice level by varying the amount of chili powder.

4.4 Sheet Pan Shrimp and Veggies

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
• 3 tablespoons olive oil
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• Lemon wedges for serving

Directions:

1. Preheat oven to 425°F (220°C).
2. Toss shrimp and veggies with olive oil, Italian seasoning, salt, and pepper.
3. Spread on a large sheet pan and roast for 12-15 minutes.
4. Serve with lemon wedges.

Advice: Customize vegetables based on seasonal availability.

4.5 Parmesan-Crusted Shrimp

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 cup grated Parmesan cheese
• ½ cup mayonnaise
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste

Directions:

1. Preheat oven to 450°F (230°C).
2. Mix mayonnaise, garlic, paprika, salt, and pepper together.
3. Dip shrimp in the mixture and coat with Parmesan cheese.
4. Place on a baking tray and bake for 10-12 minutes until golden.

Advice: Serve with marinara or aioli for dipping.

FAQs

What kind of shrimp is best for baking?

Large or jumbo shrimp are typically best for baking as they are meatier and hold up well to the heat without overcooking.

Can I use frozen shrimp for oven recipes?

Yes, frozen shrimp can be used. Just make sure to thaw them completely and pat them dry before cooking to avoid excess moisture.

How do I know when shrimp are done cooking?

Shrimp are done when they turn pink and opaque. They should also form a “C” shape when cooked properly.

Can I make shrimp oven recipes ahead of time?

Yes, many shrimp recipes can be prepared ahead. You can marinate them or assemble the dish and store it in the refrigerator until ready to bake.

What sides go well with baked shrimp?

Popular sides include rice, quinoa, salad, or roasted vegetables. Garlic bread or a tangy coleslaw can also complement the dish nicely.

Conclusion

Recap of the versatility and ease of preparing shrimp in the oven. Encourage readers to try out the different recipes and inspire them to share their experiences or modifications to the recipes.

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shrimp oven recipes

This delicious oven-baked shrimp dish is easy to prepare and packed with flavor. Perfect for a quick weeknight dinner, it's sure to impress your family or guests.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine Seafood

Servings 4 People

Calories 250 kcal

Equipment

• 1 baking dish (9x13 inches)
• 1 mixing bowl
• 1 measuring spoons
• 1 measuring cups
• 1 cutting board
• 1 aluminum foil (optional)

Ingredients

  

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes optional
• 1 lemon juiced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley, chopped for garnish

Instructions

 

• Preheat the oven to 400°F (200°C).
• In a mixing bowl, combine olive oil, minced garlic, paprika, dried oregano, red pepper flakes (if using), lemon juice, salt, and black pepper. Mix well to create a marinade.
• Add the peeled and deveined shrimp to the bowl and toss to coat them evenly with the marinade. Allow to marinate for about 10 minutes for enhanced flavor.
• While the shrimp is marinating, prepare a baking dish. Lightly grease it with a small amount of olive oil.
• Once marinated, spread the shrimp evenly in the prepared baking dish.
• Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink and opaque. Be careful not to overcook.
• Remove from the oven and let it rest for a couple of minutes. Garnish with chopped fresh parsley.
• Serve the shrimp immediately, either on its own or with crusty bread or rice to soak up the juices.

Notes

If you prefer, you can add vegetables such as bell peppers or asparagus to the baking dish for a complete meal.

This dish pairs beautifully with a simple side salad or steamed vegetables.

Make sure to adjust the cooking time if you’re using smaller or larger shrimp.