Warm Kale Salad Recipe

Warm Kale Salad Recipe: A Culinary Delight for Health Enthusiasts

Warm Kale Salad Recipe

Warm Kale Salad Recipe – When it comes to a healthy, sacrifice-free lifestyle, a hot salad takes center stage. Packed with nutrients and bursting with flavor, this recipe is a delicious addition to your culinary repertoire.

Benefits of Cabbage in Diet

Kale is considered a superfood and has many health benefits. Rich in vitamins A, C and K as well as antioxidants and fibre, it supports the immune system, promotes healthy skin and aids digestion.

Choose the right cabbage for your salad

Not all types of cabbage are the same. Choose lacinata or dinosaur kale for a softer texture or kale for more bite. The choice depends on your preferences and required skills.

Warm Kale Salad Recipe Ingredients

Ingredients for hot kale salad recipe

What you need:

  • A bouquet of fresh olives: Choosing fresh olives is important. Make sure the leaves are crisp and fresh for best texture and flavour.
  • Olive Oil: Olive oil is a good base for vinaigrette, making it richer and more filling.
  • Garlic Clove: Roasted garlic adds a nice aroma that enhances the overall flavor profile.
  • Cherry Tomatoes – These tomatoes have a sweet and juicy flavor similar to kale.
  • Balsamic Vinegar: The spicy notes of balsamic vinegar balance with the intense flavor of kale.
  • Feta Cheese: The feta cheese on top gives the dish a sweet, salty and balanced flavor.
  • Pine: Toasted pine adds a nice texture and accents the entire salad.

Step by step instruction:

  • Wash and prepare the cabbage: Wash and clean the cabbage, removing the strongest stems. Cut the leaves into small pieces.
  • Fry Garlic: Fry minced garlic in olive oil until golden brown and aromatic flavour.
  • Drain tomatoes: Place cherry tomatoes in a medium bowl, let cool and drain the juice.
  • Add Balsamic Vinegar: Drizzle balsamic vinegar over kale for a delicious vinaigrette. Wait until the hair is evenly distributed.
  • Top crushed feta: Sprinkle generously with chopped feta to create a smooth, flaky glaze.
  • Roasted pine nuts: Roast pine nuts until brown and then drizzle over salads.

Warm Kale Salad Recipe

Hot Kale Salad Recipe

Why hot coleslaw?

Eating raw cabbage can be a little difficult for some people. Hot Kale Salad is a gentle introduction to green foods which makes them even more delicious.

Do your own thing: Customize recipes

Don’t be afraid to experiment with other ingredients like avocado, fried chicken or a little honey. Adjust the recipe to suit your taste and the nutritional needs of your meal.

Frequently asked questions about coleslaw

Can kohlrabi be replaced with other vegetables?

Undoubtedly! You can use arugula or spinach.

Can a vegetarian enjoy this hot cola?

Yes, of course ! You can just use arugula or spinach.

Is there a way to change the sweetness of balsamic vinaigrette?

A perfect option for vegans. Skip the bacon or substitute with something else; It’s your decision.

How long can I make this salad?

You can prepare the ingredients in advance and add everything to serve, but it’s best to eat fresh.

Are peanuts different from other types of allergies?

Crush kernels and sunflower seeds or leave them whole.


Adding a warm salad to the dish has two functions: it improves taste and has a positive effect on human health. Due to its density and nutrients, this food is ideal for anyone looking for a healthy and hearty meal.

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